The Ashes

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September 1, 2009

Becoming A Golf Pro Starts With Conditioning Your Body!

Posted by : admin
Filed under : General

pro golfDo you want to become a pro golfer?  If so, then remember that it all starts with conditioning your body.

Golf is a sport, just like any other and golf pros are usually in very good physical condition.

Many people watch them on television without realizing that these people, whether men or women and of many varying ages, are athletes just as basketball players, hockey players and tennis pros are athletes.

They get in good shape and stay in good shape, watch their diets and make sure that they are able to perform at an optimum level.

Conditioning your body:

A good way to begin the process of conditioning your body is to regulate your diet. Cutting out sugars can start the process. Quit drinking so much soda, eating candy bars and other foods that contain large amounts of processed sugar.

If you must have something sweet, then try a piece of fruit. Also make sure that your diet includes whole grains, such as brown rice, whole wheat bread and pasta that is made from whole wheat and not white bleached flour.

Make sure that our diet includes lots of green, leafy vegetables. Spinach, lettuce, oats, bran, wheat germ, kale, parsley, carrots, pears, apples, peaches, grapes, plums, tomatoes, green beans, lentils, and other foods that contain lots of fiber are good for you, good for conditioning your body and good for your game as well.

Next make sure that you cut back on fats.  Moderate amounts of butter can be fine, but drink skim milk rather than whole milk. Pick lean meats. Lots of protein is essential since protein helps to build strong muscles, such as lean beef, pork, and poultry and especially fish.

Remember also that many fish products contain Omega 3 fatty acids that are thought by medical scientists to be essential for good health and body conditioning.

There are many good diets out there and many good books on diets.  However, avoid the fad diets that many people follow. See what doctors and dieticians recommend and take that information to heart.

Next begin your routine of building up your muscles.  One of the best exercises a person can do is simply walking. Getting up in the morning and taking a walk, and taking another in the evening is one of the best ways to start to condition your body.

Some people enjoy running or jogging and that is great exercise but can be hard on the knees. Quick walking that increases the pulse rate and metabolism will strengthen muscles and help you process food better.

You can also walk in your own neighborhood, or go to a local mall and join a mall-walkers group in order to walk in all types of weather.

Jumping rope, using rowing machines, riding a stationary bicycle and other exercise machines that are available for use are a good reason to join a local health club or gym.

These facilities usually have trainers who will work out a personal plan for you, a list of exercises to do every day on a regular, consistent basis to condition your body and get you ready for the athletic requirements of being golf pro.

If you have a partner to work out with, it will help you both, and many times the trainer can help you find a workout partner.

Many people enjoy some of the alternative methods of getting a body conditioned. Yoga, tai chi, karate and other martial arts provide great means of conditioning your body, but you don’t have to be exotic unless you simply have had a long time desire to indulge in these types of exercises.

Many people enjoy tai chi or karate, or yoga and others enjoy joining a health club, gym or spa, but you can do your conditioning in your own home if you wish.  No need to spend lots of money.

Also remember to practice your golf game.  Set aside as much time as possible to practice your swing and all other aspects of your golf game. If you want to become a pro golfer it is possible if you have the time, the dedication and hopefully some talent.  Hold onto your dreams, and give it a shot.

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